How To Treat Mild Depression Permanently
Depression is when someone experiences a sustained period of dejection or feeling low that seems to have little respite or it can be a low mood that seems to continue to return on a regular basis. To this end there are categories of depression ranging from what is considered mild depression to the heavier and longer lasting low moods of chronic, clinical or manic depression.
How To Help Someone That Is Depressed
http://www.cure-your-depression.com Learn how to help someone that is depressed with practical tips that helped author Merri Ellen Giesbrecht when she was in…
What are the Symptoms of Mild Depression?
Typically a person with mild depression may experience any or all of the following:
Loss of appetite, broken sleep or insomnia, a constant feeling of dread, a lack of motivation, feelings of guilt, low self esteem and self confidence, a sense of being trapped with no means of escape, a sense of shame and failing, a pessimistic outlook on life (always expecting the worst to happen, a lack of energy and so on.
In the mildly depressed person only some of the above may apply for only a short period of time. In the person with manic depression many more of these symptoms may be true and can be coupled with psychotic episodes of delusions, hallucinations and a loss of a sense of reality. Anyone with manic depression should be under the supervision of a psychiatrist and will probably be prescribed drugs to help the condition.
Learn To Express What You Feel
A lot people, especially men, are not comfortable about expressing their feelings and emotions. More often than not, unexpressed sadness and anger can lead to mild depression. Thus, it may be a good idea for you to share your woes with a friend, a partner or those whom you trust. In fact, crying and letting it all out, even when you are alone in front of a mirror, can help get whatever it is you are feeling out of your chest.
Keep A Journal
Another way of banishing fear, apprehensions and despair is by writing everything down in a journal or a blog. If you decide to write a personal blog, however, it would be advisable to keep details, names and other important information to yourself. Anything on the web can be scrutinized by the public, so you don’t want to give out too many details, especially if you are whining about your boss or job.
Try acupuncture as an alternative treatment for mild depression. Acupuncture is an ancient Chinese method of healing. Make sure to find an acupuncturist who is state certified. Most insurance companies cover acupuncture.
Check out music therapy as an alternative treatment for depression. Take time each day to listen to whatever type of music you enjoy.
Spend a few minutes out in the sun each day as an alternative treatment for depression. Studies show that people who get some sun each day experience less depression.
Opt for a healthy diet to improve symptoms of depression. Avoid sugar, alcohol, nicotine and high-glycemic carbohydrates. High-glycemic carbohydrates are found in bread, processed foods and foods that contain a lot of sugar. Foods that help symptoms of depression are omega-3s, brown rice, oatmeal and cabbage. Drink plenty of water and avoid carbonated drinks.
Start a regular exercise program as an alternative to medication to treat mild depression. Ongoing research dating back to 1981 reveals a regular exercise program can improve mild depression and plays an important role treating severe depression. For the best results, exercise at least 35 minutes a day six to seven times a week. Start a fast walking or jogging program. Keep in mind that it may take a few weeks or more of regular exercise to experience improvement.
Do Some Deep Breathing
Stress can also lead to depression. One of the most effective ways to beat stress is to do some deep breathing. If you are so mad or so sad that you want to physically hurt others or yourself, you may want to count to ten while breathing deeply. This well help calm you down and will prevent you from acting on impulses. Doing meditation, yoga and tai chi exercises can also help you deal with stress.
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5 Celebrities Who Battled Depression
Helping Depressed Friends
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There are ways to handle depression that do not involve drugs, but if you are suffering from clinical depression, you should see a doctor. When you have been diagnosed with depression, sometimes it can help to learn about other people who have dealt with this problem. This lets you know that you are not alone. Reading about people who have fought depression and overcome it can also give you hope.
Here are some celebrities who have battled depression.
1. Jon Hamm
Jon Hamm is known for his work on the hit television show Mad Men. However, when he was only 20 years old, he suffered from chronic depression after his father died. Luckily, he used the structured environment of work and school to his advantage. He was in college at the time, and having a structured schedule helped him recover. He also went to therapy and took antidepressants in order to get out of this situation.
2. Ashley Judd
Ashley Judd is known for her acting talent these days, but she revealed in her memoir that she actually considered committing suicide when she was in sixth grade. She also spent 42 days in a rehab clinic in 2006 so she could get treatment for her depression. Fortunately, she has overcome her problems and says that reconciling with alienated family members has helped her heal. She also devotes quite a bit of time to charity work, and that has helped her make peace with her past.
3. Owen Wilson
To the world, Owen Wilson seems like a fun, laid back, nice guy. Unfortunately, it became apparent in 2007 when he attempted suicide that his public persona was hiding a lot of pain. Some of his friends were shocked when this news came out, but other people who were close to him said that he had had some serious problems for a while, including a past drug addiction. Fortunately, Wilson overcame his problems and was able to recover, thanks to help from his family and friends.
4. Amanda Beard
In 1996, Amanda Beard won a gold medal at the Olympic Games for swimming. Unfortunately, a subsequent growth spurt and 25-pound weight gain caused her self-esteem to plummet. Beard became depressed, and used bulimia and cutting herself as a means to deal with the pain associated with her depression. In 2005, she began taking antidepressants, which helped her start getting healthy again. She is off of medications now and has since given birth to a son. She still has bad days sometimes, but she survived her ordeal with depression.
5. Brooke Shields
Brooke Shields was one of the first celebrities to talk openly about her struggle with postpartum depression. She decided to take antidepressants to deal with her depression and wrote an opinion piece in the New York Times defending that decision. Shields also wrote about her experience in her book that was published in 2005. It is titled, Down Came the Rain: My Journey Through Postpartum Depression.
20 Celebrities Who Battled Depression (http://www.health.com/health/gallery/0,,20526304,00.html)
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Robert Hartzell is a freelance writer who loves to write about health issues around the world. More recently he has published several pieces for Prozacbirthdefect.com covering Prozac and pregnancy.
10 Ways To Stay Happy After Divorce
How to help someone with Depression – Mental Health Help with Kati Morton
Someone in your life is struggling with depression and wants you to watch this video. It will help explain some of what they are going through and how you ca…
Even if you have been trapped in an unhappy marriage, divorce can still be an emotional and stressful time for all concerned, particularly when children are involved. After a divorce you may feel bereft, angry, empty and cheated.
You may be able to get over your depression with the help of friends and family, or with the aid of a trained counsellor, and for many people, depression is a natural consequence of divorce. Whatever reasons couples decide to divorce, it is very hard for many people to deal with divorce emotionally, and they almost have to go through the grieving process before they start to heal.
Ten ways to boost your mood after divorce include:
1.Smile, and the world smiles with you. Try to remain as upbeat as you can and put on a brave face, however miserable you are feeling.
2.Make a list of all the things in your life that have made you happy. Having a baby, enjoying a special holiday, your graduation from university, passing your driving test. Whatever events have made you most happy, will still make you smile and improve your mood. Happy photos can also have the same effect, but take care not to dwell on old photos of your ex, which could have the opposite affect.
3.Make a CD of all your favourite happy tunes, and play them whenever you are feeling down. Avoid sad songs, and tape or download the songs that make you want to get up and dance as soon as you hear them.
4.Write a list of all the things that make you feel happy and those which don´t cost much. Every time your happiness needs a wee boost, choose something off the list, but avoid too much chocolate!
5.Exercise is one of the best natural stress busters known to man (and woman). When we exercise, happy hormones are released into our system to give us a feeling of happiness and well-being.
6.Watch a funny film, or a DVD of your favourite comedian. Laughter makes us feel better immediately, and there is nothing like a good chuckle to raise the spirits. Alternatively, look at some clips on you tube, where you will also find videos of your favourite comedy programmes.
7.Play a word game, do a crossword or play trivial pursuit. There is nothing like distraction to lift your mood, so don´t wallow in sorrow, but do something to keep your mind active.
8.Do something for someone else, preferably someone who is worse off than you. Offer to fetch an elderly neighbour´s shopping, visit a relative you haven´t seen for years or offer your help with a voluntary agency – helping other people will make you feel happier.
9.Call a friend who has a great sense of humour, and invite them round for a meal or arrange to go out and have fun.
10.Avoid drinking too much. As tempting as it is to drink yourself silly when you are feeling depressed, alcohol will only make it worse, and you will feel doubly depressed when you have to cope with a hangover into the bargain.
If you need divorce help and advice, choose a solicitor who has an indepth knowledge of divorce law, and one who will offer online divorce papers. Getting divorced is not half as complicated as it once was, and it is unlikely you will have to go to court to finalise a divorce.
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Adrian vultur writes for Free Divorce Forms
4 Ways To Get Over Divorce Depression And Start All Over
How to Help the Suicidally Depressed Person–Dr. Peter Breggin´s 5th ´SimpleTruths About Psychiatry´
Psychiatrist Peter R. Breggin MD talks with us about how to help a person who is suicidally depressed. Depression is a total loss of hope. Dr. Breggin detail…
For a woman to deal with divorce depression and start all over, it can be a difficult period. Every divorced woman needs to overcome depression and cope with the challenges that come after a marital separation.
The challenges of having a divorce include financial insecurity, getting a job and taking care of the children. The emotional pains of a divorce is difficult for many women. Getting a divorce can be a unpleasant experience. But it can also prove to be a period for growth and personal development. However, before this can be done every divorced woman has to rise above depression and start all over.
Let Go of Painful Emotions
Anger, shame and sadness are emotions that keep divorced women in resentment towards their husbands and themselves. Share pain with people who love you, understand and care. Work towards forgetting the past. Look forward to an exciting life. This builds an inner strength and a greater self-esteem for a woman recovering from a divorce.
Don’t Expect Too Much Too Soon
To get over divorce depression, many women choose to start dating immediately. Getting into another relationship after a divorce is not always a good idea. As this could lead to a repetition of bad mistakes. “Brief” sexual encounters are never useful in rebuilding self-esteem. Avoid bed hopping like a bunny on female Viagra.
Meet New People
Don’t mull over your divorce status. Go out and meet people. You don’t have to look far. New friends and potential marriage partners are within the course of your business and social interests. Join associations such as Parents Without Partners, Singles International or Divorced Moms. Tell your buddies and co-workers to introduce you to people you will enjoy being with.
Go Easy On the Children
Divorce is hard on children. Avoid introducing your new dates or friends to your children as soon as you meet them. Regardless of how they seem to be taking it, divorce or marriage separation is harder on children than the parents. Be a better parent in divorce.
Time and people will make it better for you. Take it one step at a time. You will soon get over your divorce depression. And end up very happy.
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Tips on How You Can Help Your Friend or Family with Depression…
Anyone that is experiencing depression needs the love and support of their friends and family. Often times friends and family don´t know exactly how to help …
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Deborah Banks is committed to helping women recover from the pains of divorce. You can learn more about divorce recovery as well as read her latest book review. Also get a free divorce report. Visit www.recoverfullyfromdivorce.com
Advice: steps to help a friend with depression.
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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
by: Dr. William J Knaus EdD
publisher: New Harbinger Publications, published: 2012-06-01
sales rank: 7386
price: $15.33 (new), $13.81 (used)
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.
Includes worksheets and exercises that will help you:
• Move past the negative beliefs about yourself that keep you trapped in the depression cycle
• Apply behavioral techniques that therapists use with their clients, such as activity scheduling
• Discover effective ways to cope with feelings of stress, anxiety, and anger
• Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
“Chock-full of the ready-to-use strategies you will need to help you feel good again.”
—Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
by: Stephen S. Ilardi
publisher: Da Capo Lifelong Books, published: 2010-06-01
sales rank: 8475
price: $7.61 (new), $3.00 (used)
Feeling Good: The New Mood Therapy
by: David D. Burns
publisher: Harper, published: 2008-12-30
sales rank: 462
price: $5.10 (new), $0.24 (used)
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
– Recognise what causes your mood swings
– Nip negative feelings in the bud
– Deal with guilt
– Handle hostility and criticism
– Overcome addiction to love and approval
– Build self-esteem
– Feel good everyday
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by: Steven C. Hayes
publisher: New Harbinger Publications, published: 2005-11-01
sales rank: 3135
price: $11.99 (new), $5.98 (used)
Get ready to take a different perspective on your problems and your lifeand the way you live it.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.
ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can helpclinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaintit is a revolutionary approach to living a richer and more rewarding life.
- Learn why the very nature of human language can cause suffering
- Escape the trap of avoidance
- Foster willingness to accept painful experience
- Practice mindfulness skills to achieve presence in the moment
- Discover the things you really value most
- Commit to living a vital, meaningful life
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Achieve Anything in Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals
by: Jason Harvey
publisher: Amazing Life Press, published: 2010-01-01
sales rank: 13321
price: $17.21 (new), $5.97 (used)
CHANGE YOUR LIFE IN 2015 – This Book Will Show You How!
Winner of the 2014 Living Now Book Awards – Personal Growth Evergreen Bronze Medal
– Learn to make small daily choices that will transform your life.
– Find your personal inspiration.
– Rediscover your motivation.
– Propel yourself out of an unfulfilling existence.
Comprehensive and inspiring, this step by step guide will teach you how to:
* Feel happier everyday!!!
* Set goals and stick with them
* Take daily action that creates a ripple effect
* Stay motivated, focused and balanced
* Define, pursue and celebrate personal success
Live Better, Start Today.
Are you ready to be happier, inspired and to live an amazing and fulfilling life.
How to Successfully Get Out of Depression and Never Go Back
by: Julia Wittmann
sales rank: 1647887
Depression is on the rise. More and more people are severely affected by this disease. New drugs come out in record time…
You don’t have to be part of this trend! It is time to take charge of your happiness. Dig into this entertaining quick guide to find out more about healing yourself naturally and joyfully. Don’t wait any longer – be happy now!
Down, But Not Out: How to Get Up When Life Knocks You Down (Strength for Life)
by: Wayne A. Mack
publisher: P & R Publishing, published: 2005-03-11
sales rank: 356475
price: $7.49 (new), $1.98 (used)
Do circumstances control you? Do you worry about your next career move? Are you over-worked or missing deadlines? Are you unsure of the next step? Life is full of problems that can bring us down. As Christians, however, we know that Jesus overcame the world, and by His power at work within us, we can as well.
In Down, but Not Out, Wayne Mack brings biblical counsel to people suffering from worry or spiritual burnout—–two major problems that knock us down. Other chapters treat “downers” such as self-pity, discontentment, discouragement, perplexity, and hopelessness.
Down, but Not Out is a resource for everyone. Incisive discussion questions make it perfect for either personal or group study.
“Dr. Mack brilliantly turns our gaze away from self and troubles to rivet our attention on the dazzling majesty of God.” —(From the foreword by Richard Mayhue, Executive Vice President of The Master’’s College and Seminary.)
Get Out of That Pit: Straight Talk about God’s Deliverance
by: Beth Moore
publisher: Thomas Nelson, published: 2009-08-11
sales rank: 82917
price: $1.49 (new), $0.01 (used)
From her first breath of fresh air beyond the pit, it has never been enough for Beth Moore to be free. This best-selling author and Bible teacher who has opened the riches of Scripture to millions longs for you to be free as well—to know the Love and Presence that are better than life and the power of God’s Word that defies all darkness.
Beth’s journey out of the pit has been heart-rending. But from this and the poetic expressions of Psalm 40 has come the reward: a new song for her soul, given by her Saviour and offered to you in Get Out of That Pit—friend to friend. This is Beth’s most stirring message yet of the sheer hope, utter deliverance, and complete and glorious freedom of God:
I waited patiently for the Lord
He turned to me and heard my cry
He lifted me out of the slimy pit
He set my feet on a rock
He put a new song in my mouth
It is a story, a song—a salvation—that you can know too.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
by: Mark Williams
publisher: The Guilford Press, published: 2007-06-02
sales rank: 3157
price: $7.98 (new), $5.96 (used)
In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
by: James S. Gordon M.D.
publisher: Penguin Books, published: 2009-05-26
sales rank: 70016
price: $5.47 (new), $0.89 (used)